“At the start of my sessions with Regina, I was struggling with the challenges of returning to work, working through burnout and maintaining my journey of health and wellness. I was struggling with the commitment I made to maintain a work-life balance and did not have a vision of how that would look. Regina provided a safe space to open up and feel heard about the many challenges we experience as nurses that even our families may not understand. She helped me embrace and helped me see the courage that was in me to move through the burnout I was facing as a nurse. With her help, I was able to gain clarity and advocate for myself. I was able to lean into my wellness journey and to help change my working environment. Regina was able to hold space for me and ask hard questions that were pivotal in helping me see my role as a Health and Wellness Nurse more clearly. She remained respectful, gave honest feedback, and remained present and curious about my struggles to help sharpen my thought process and reflect deeply on what was going on internally. I would recommend Regina to anyone looking to make a transformative changes to their health and wellness.

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“Prior to meeting with Regina, I was experiencing a very high level of anxiety and an extreme lack of motivation. Her coaching helped me to learn to calm down, focus on tasks, and to give myself credit for my accomplishments.

The sessions were very helpful due to Regina’s empathetic nature, calming demeanor, genuine sense of caring and her natural ability to serve as my personal cheerleader. Her enthusiasm and guidance helped me to find the motivation that I could not find on my own. For example, I have a disability which makes walking challenging. Through her coaching, I am now pushing myself to walk much more than I had done so prior to our work together.

Moreover, through this coaching experience, I have learned to give myself credit for both small and large achievements, and I am now much calmer and more productive. I have also learned to not be so hard on myself, to think more positively about the future, and to celebrate all progress that I make.

I highly recommend Regina’s coaching for anyone who is looking to work on anxiety and motivational issues or any general wellness needs. She is a lovely person who makes it feel extremely safe to share personal issues, helps you to set goals and accomplish them. ”

“I recently retired and found myself thinking I no longer had a purpose. I had projects I wanted to do but
I was feeling overwhelmed by all the things I wanted and needed to do. I was feeling stuck and did not know where to start. I thought I was just being useless and lazy.

I enjoyed working with Regina and appreciated having someone I could open up to without the fear of being judged.

Working with Regina has helped me to realize that I do still have a purpose and I have the ability to get my projects done, I just needed to break my projects into smaller steps. By allowing my self to start small I was able to get going.

Regina helped me to see that wanting to do everything all at once was preventing me from doing anything because I was so overwhelmed. I learned that I could approach my projects by taking small steps at first and once I started making progress towards my goals this gave me the momentum to keep going.

Regina’s coaching would benefit anyone who is feeling stuck in any part of their lives, or anyone who needs a judgement free zone to talk about what’s bothering them. ”